when you are overwhelmed, tightening up, and seeking connection
Practice the two R's to calm anxiety.
Anxiety is clever. Sometimes it is fleeting like a bird rising into flight. Other times it likes to hide out cleverly masquerading in the body as something else. Your body might feel foreign, not really painful. Or you've had more sleepless nights, feeling out of sorts, maybe a blur of brain fog/dizzy/ confusion on top of feeling physically abnormal. Either way you are left with the choice of waiting or aligning with your health through CranioSacral Therapy.
Consider this recording my gift to you. In my signature CranioSacral healing sessions, you will learn a customized practice to bring you into your feeling body. When you are feeling anxious that's your body's way of saying you don't feel safe. Remember anytime stress is overriding relaxation, your body's self healing resources cannot do their job.
Both newer clients as well as regular ones are experiencing something phenomenal when old anxiety patterns align with health. It's amazing to feel their strength come into synch with more life energy, better boundaries, and their true selves.
Return to the rhythms of your breath & heart.
Repeat and practice until you are moving in the world with ease. Feeling connected to your own heart beat creates wholeness and health. Your health rises as you live in alignment with your heart.