vitality

Enhance Your Innate Ability to Thrive

Practice calming and centering your mind to enhance your innate ability to thrive.

Practices are focuses that connect you with your body.

Healing practices are you and me partnering together through all the peaks and valleys of your health.

Practices for your emerging vitality are ways to engage with your potentials for health.

Your potentials are your body’s innate intelligence to thrive.

Your potentials are interactive — you can communicate through your healing attitudes.

Take a moment to reflect on your attitudes toward your body right now.

Do they inspire self compassion, gratitude and health?

By working with your healing attitudes you can develop your capacity to feel balanced and at ease.

Does your health express your full potentials?

CranioSacral healing and guided energy work enhance your ability to heal your body.

With CranioSacral healing you will enter body time — a spacious experience quieting down the mind and opening pathways that naturally lowers stress.

I believe practice activates your conscious choice to heal.

Practice is your prayer — the way to connect with ease, energy, and flow.

Through consistent practice you will notice more relaxation, peace and joy.

Here’s what I learned through engaging my potentials:

My prayer is feeling pure love within.

Ask your body for guidance when you notice you are downplaying how you feel.

Practice quieting down the mind with me.

Let me know how you are experiencing your vitality in the comments below.

Begin Again

When things don't go as planned it's time to begin again. Being kind to yourself takes practice in those moments when a new health routine is interrupted. It's so easy to go back to a habitual way of being. When you are instantly thrown off course the mind's immediate response is to analyze and blame. Stop all of the shoulds.  

Forgive yourself and begin again.

Stop the temptation to follow the drama.

The reason's can be multifold: life intervened. Something moves in and you made a choice to follow. With your health you can either resist where you are or let yourself be right here.  Frustrated.  Weary.  Off course.

When your greatest resource is tapped out, the greatest gift you can give yourself is to quiet down your life. Lower your demands on your energy. give yourself a time out.

Your health is not an endless resource--it needs to be respected, nourished, and replenished.

Being human means learning through repetition. When we feel good we have energy to do more, right? Sensing the need to course correct usually happens after we over give, take on too much, or put your own needs last.

Why is it so hard to sense that territory right before the tipping point? You're human. You're mind reinforces doing more rather than putting yourself first. In these moments it's time to ask yourself:

What's the most supportive thing I can do for myself?

Try connecting with yourself with this practice and let me know how it helped below.