your boundaries are dynamic as you navigate your daily interactions
Boundaries impact your vitality, health, and healing. Your health and your boundaries reinforce one another with centering. Can you sense when you are "in" or "out" of your body? When you are stressed out, worried, or anxious-- you are not centered.
EXERCISE Bring your awareness to yourself and your body. Breathe. What do you notice with your body? Do you feel in or out?
fixing is repairing a broken mechanical object
It's normal to want an annoying symptom to go away and be permanently fixed. Healing is empowering. Begin listening to your body. Re-evaluating your choices and accepting your wholeness is possible.
EXERCISE Can you honor yourself? Can you bring unconditional love and acceptance to your body?
healing is being in relationship with your body
Craniosacral Therapy provides "an environment for healing" rather than fixing symptoms. When you choose to lean into your symptom you are honoring yourself as you are.
EXERCISE Right now lean into your present experience welcoming your symptom with kindness. Can you notice a healing environment?
compassion is the positive thoughts and feelings that encourage hope, courage, strength and peace
Developing these elements of compassion creates strong boundaries.
EXERCISE Reflect on your relationship with yourself. Can you find compassion for your body?
listening to your body’s truth will give you more energy for life
My favorite body healing practice is a body scan for centering. When you are centered you can access the intelligence of your mind, heart and body.
EXERCISE Begin scanning your body slowly from your head down to your feet. Breathe. What physical sensations do you notice? what emotions arise? what are the quality of your thoughts?