Rest your weary heads and hearts in the wake of the Boston Marathon bombings.seek help to comfort and heal. send blessings to our world now. everything you heal helps heal the world. meaningless suffering must stop.
What rituals bring you comfort when the world throws challenges your way? Let me share one of mine. I have a ritual of listening with the feeling a photo evokes and posting my poetry on Facebook. In my experience, listening is an invitation for something unexpected to emerge.
Listening is one way to express being with another person. In healing we call it "holding space" to witness what wants to happen when we become quiet. Something extraordinary takes place in this relationship. As my CranioSacral sessions evolved, I began to witness my clients as they were seated for The Flow, the pre-session trauma release work, before lying down on the table.
What unfolded in these sessions taught me that our nervous system is designed to discharge stress through movement. You might say, well I know that. Here's the difference: The Flow is based upon CranioSacral principles. As you are guided to slow down, you will feel calmer and centered as your muscular tension softens. In a series of rhythmical movements your nervous system unwinds stored tension. In this short Flow work, the intelligent body clears first to physically align. It's simple and richly complex because it's our nervous system.
In the face of trauma everyone needs to move their head and tails to reorient. When external events trigger panic and stress, the dorsal and ventral vagus nerve and the adrenal glands are in charge of everything. Neurologically it's for one reason only: to move you towards greater wholeness. I teach a system that naturally calms, relieves pain, and releases stress while aligning the body.
Would you like to experience freedom in your body in 10 minutes? Let me guide you through this exercise.This is your invitation to learn the Sacred Flow. All I ask is 20 minutes of your time including answering a short survey. Sign up now as I have opened up 5 spaces for the Flow Freebie. Reply by email to schedule your call where I will talk you through The Flow or if you like we will meet in person for this mini session.
After experiencing trauma millions of people need self regulation tools to cope. The devastating Boston Marathon bombings made this clear. My system is gentle and works for people with physical challenges such as migraines, tinnitus, hearing loss or vertigo. It's what I use daily living with MS. I look forward to flowing with you soon.