Doing more is seductive.
Your mind & body are constantly in a power struggle to do more, be stronger, and train harder rather than being connected with your own rhythm and pace.
Slowing down and listening to your body becomes something to do.
When your body doesn’t feel like yourself —
how do you return to balance?
Listen to the ABM FM Radio Interview - 3 minutes -where I describe my approach and who CranioSacral Therapy can help.
Let's review several core concepts of CranioSacral Therapy, CST.
How well does your nervous system communicate with your whole body? Symptoms are the body's way of communicating through sensations. It's helpful to listen to your body's request. Begin with the basics: eating, resting, gentle movements, and good hydration.
CranioSacral Therapy helps reset your nervous system and balance your body. CST is known for gently listening to the body while rebalancing and improving alignment.
Cranio (Head) and Sacral (Tail) are anatomical terms for the mind body connection. CST is deeply relaxing increasing your capacity to heal.
Your core IS the CranioSacral System: the brain & spinal cord. Your core is protective, balancing, and adaptable.
Your nervous system is always seeking balance. When you experience physical ease and emotional flow you are in balance.
A healthy core provides resilience to respond and adapt to stress. Your body's deep intelligence creates protection when faced with overwhelming experiences such as stress, trauma, and injury. CranioSacral Therapy helps release old protective strategies that comprise muscle contractions and painful patterns. Unwinding painful patterns influences your ability to bounce back from stress.
CranioSacral Therapy is more than pain relief. CranioSacral alignment plays an important role with physical and emotional well-being.