Anxiety mysteriously hides out in the body as physical symptoms.
Sometimes it's fleeting like a bird rising into flight.
Other times it cleverly masquerades in the body as discomfort.
When your mind is foggy, your body might feel foreign, not really painful.
You may be tired of feeling out of sorts from too many sleepless nights.
Getting through each day is challenging.
When fear arises,
when worry arises,
when doubt arise,
tenderly invite them to rest in your heart.
Pay attention to them with kindness.
Listen to them and ask what they want.
Your presence may be the medicine they seek.
Listening to your heart deepens your connection with your body.
Feel yourself coming into synch with more life energy, better boundaries,
and ever expanding health.