When I reflect on the past year I can choose to string together the moments I’ve lived in a way that empowers me.
When the world around me is asking for closure on 2015's lessons my mind goes blank.
One word is insufficient.
A story only repeats what I already know.
What about all those moments when I held back my breath?
Was I true to my heart?
Were my tears allowed to be?
They have left my mind to become stored in my body with other such moments.
Can I speak to the impact they’ve had on my heart?
It's only thru the doorway of wonder that I can follow these invisible threads.
In quiet spaces I can listen.
Here I can choose to unwind all that's ready to let go and begin weaving what's ready to come into form.
By focusing my natural powers of observation
I discovered what's alive within my body.
Being in inquiry is an invitation to commune with the quiet gifts of a rested mind and body.
What I discovered changed my life.
Within the laboratory of my body I discovered a powerful force -- a living medicine.
My cells are aligned with health.
I look forward to sharing this elegant inquiry with you in 2016.
Join me on Saturday February 27th for Cell Level Meditation Workshop both live in Seattle & online video conference. Sign up here.