Letting Go In Your Body

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Letting go in your body is the moment when you open.

The moment when you honor this truth:

All of your life experiences are stored in your body's muscles, tissues, bones, fluids and nervous system.

Right here the very stress, chaos, and tension that weaves together rigid protective armor can let go.

Letting go is a catalyst for letting love in.

Life in your body is not linear.

You experience life in cycles whether they come with illness, age or environmental stress. 

As layers of tension are released, your capacity for more self kindness expands.

When I am in the midst of a health crisis…

my body asks me to be present with this and only this.

Somehow given the choice to keep spiraling or trust your deepest self knowing... 

Keep going. 

Letting go of knowing what, when or why.

Trust grace.

Until you no longer resist the possibility of more pain, worry, or distress.

Right here you can meet your health.

Unwinding everything your body is carrying is a dance.

Nothing is forced. 

You can unwind the way you currently experience your body.

Right here you can welcome the hidden gift to emerge.