In the outer world we are standing together with love. With your own healing this is a call to increase your body's capacity for love.
What does this mean? Bringing kindness to yourself is an act of self love. On a practical level, when an emotion over rides the nervous system, turn off the news and give yourself space.
Give yourself 90 seconds. Yes, 90 seconds is the natural cycle of an emotion to become triggered, chemically surge through your blood steam and finally be naturally flushed out.
It's your biology to experience and release an emotion. If you push it away, stuff it for later, you will have to fight it over and over again.
Creating more tension, more anxiety, more body constriction, more inflammation until a body signal becomes a syndrome.
What's next? Listen to your body and be present.
You are invited to join a free Listening Circle on Tuesday February 28th 7pm - 8pm .
We will meet by phone for this Introduction Call. Monthly membership will be available for your personal use at home and on the go.
Give your feelings space to rise up and release. Are you ready to practice listening to your body with my guidance?