Connect With Your Heart

Join your heart with your pain for your heart is filled with potential. Remember you bring everything into this moment --your heartaches and your joy -- for you are whole. Your health is always present for you are not broken -- there is nothing to fix.

All you need to be present is within you.  Connection with yourself is the ground where you can be with both your pain and your ever present health. When you connect with your heart, you are leaning into the next step of your journey without knowing all the information you believe you need.

Somehow early in life fear ruled everything. Do you repeat your parent's fears passed on with the responsibility of adulthood? with the shame of mistakes? or feeling burdened with health challenges?

When all of this is too much for one body to carry what are your choices? To recoil, contract and stay small to protect the heart. Or to connect with your heart's radiance.

When you breathe into your heart you connect with the ever present energy field that expands outward from your midline.  You connect with your heart's ability to soothe away your pain. When you touch your potential -- hope is realized.

Now turn to that small voice within and say, "fear not, my sweet friend, you are filled with potential."

Feel balanced and grounded with my guided Body Healing Meditation recordings or once a month live on Saturday, July 9th.