Increase Your Capacity For Love

In the outer world we are standing together with love. With your own healing this is a call to increase your body's capacity for love.

What does this mean? Bringing kindness to yourself is an act of self love. On a practical level, when an emotion over rides the nervous system, turn off the news and give yourself space.

Give yourself 90 seconds. Yes, 90 seconds is the natural cycle of an emotion to become triggered, chemically surge through your blood steam and finally be naturally flushed out.

It's your biology to experience and release an emotion. If you push it away, stuff it for later, you will have to fight it over and over again.

Creating more tension,  more anxiety, more body constriction, more inflammation until a body signal becomes a syndrome. 


What's next?  Listen to your body and be present.

You are invited to join a free Listening Circle on Tuesday February 28th 7pm - 8pm .

We will meet by phone for this Introduction Call. Monthly membership will be available for your personal use at home and on the go.

Give your feelings space to rise up and release. Are you ready to practice listening to your body with my guidance? 

Join the VIP List HERE.

Carry Love Into Each Day

My wish for you is to carry the loving spirit of the Holidays.

 

By slowing down.

By being kind.

By being fully present.

 

Can you feel yourself when you slow down?   Each time you listen to your thoughts, feelings, and sensations you are experiencing your whole heartedness.

 

Not everyone's Holidays are filled with laughter and light. Some are separated from family. Some are alone. Some are grieving. Above all be gentle with your precious heart.

 

As I reflect on this year, I am grateful for the gift that flows through my hands and heart. Through the gentle magic of touch, my clients feel goodness fill their bodies.  Everything is sacred.  I believe we are here to connect with the grace that always surrounds us.

 

Remember as you open your heart, your body absorbs goodness. The more you receive the essence of life the more you have to give. Goodness is true nourishment that sustains and heals.

 

I am grateful for you in my life. Our work together confirms the power of the human spirit.

 

May your New Year be filled with joy and peace.

 

Part Two: When Desires and Bodies Collide

As I write this the parallels with the outer world stand out. Past and present suffering collides in the world around us and within our bodies. Conflict creates polar opposites that keep us separate. 

Love vs hate.

Trust vs fear.

Peace vs war.

Uncertainty during these times is stirring up our bodies emotionally and physically. Our bodies are dialoguing with us yet we can't break the code. Deeper understanding is possible only when we listen to our bodies. 

You desire what everyone desires.......to feel good, to be healthy, and to exercise your freedom of choice to do what you want.   When your body is out of sorts, you want what ever is happening to go away...to stop interfering with life. Even though you may worry about your body's health, imagining the worst possible outcome, you desire relief.

What do you do when your desire and body collide?
Doing your daily life requires energy. When your body speaks back with tightness and low energy do you push through or slow down?  Do your habits run the show?  Can your create space to you give yourself time to listen?

Your body is not the enemy. Your body will continue to send signals that escalate from subtle twinges to painful sensations until you act. 

One client sought CranioSacral for nerve tingling and numbness in her face and neck. During the session I held space for her body as an ally. Within her body is the key to unlocking the emotional memory that brings her into alignment.

What appears as pain is the body's wisdom presenting the road map for release.  Once the body's suffering is welcomed as she/he is, the body will respond by letting protective layers of tightness, tingling, and muscles spasms settle.

When an emotional memory comes home for integration, your physical body can soften and hold an alignment allowing space to function properly. Your emotions can flow again soothing stress and responding with ease to daily demands . Self understanding allows deeper self acceptance.

Remember your innate human rights.
to breathe and be
to listen to body as an ally
to find your voice and be heard
to take a stance
to act with kindness

Remember we are here to help one another.
Breathe. 

What's Happening In Your Body

when the world is changing?

I feel pulled by the aftermath of the election.
Pulled up out of myself seeking answers to what happened.
Yesterday all I wanted to do was lie down on the earth and weep.

With all the uncertainty, chaos and emotions, turning to human connection, soothing words and safe touch brings me back. Being in relationship with myself and others is my way.

Right here in my body I know where I am.
I am unified --body and heart while
observing my mind.
Weariness can be here.
Anger can be here.
Most of all love for myself and others is here.

From center I am grounded in truth.
Truth lives within.
The truth is we are not alone.
Our thoughts and actions effect one another.

Begin with kindness.
Listen.
Breathe.

What is emerging is an unified front.

One that self protects.
One that self regulates.
One that is not swayed by the majority.

Listen to your inner voice.
Emergence fosters understanding
cooperation
love
dignity
respect for one another.

We are here to help one another.
Breathe. 

 

 

Connect With Your Heart

Join your heart with your pain for your heart is filled with potential. Remember you bring everything into this moment --your heartaches and your joy -- for you are whole. Your health is always present for you are not broken -- there is nothing to fix.

All you need to be present is within you.  Connection with yourself is the ground where you can be with both your pain and your ever present health. When you connect with your heart, you are leaning into the next step of your journey without knowing all the information you believe you need.

Somehow early in life fear ruled everything. Do you repeat your parent's fears passed on with the responsibility of adulthood? with the shame of mistakes? or feeling burdened with health challenges?

When all of this is too much for one body to carry what are your choices? To recoil, contract and stay small to protect the heart. Or to connect with your heart's radiance.

When you breathe into your heart you connect with the ever present energy field that expands outward from your midline.  You connect with your heart's ability to soothe away your pain. When you touch your potential -- hope is realized.

Now turn to that small voice within and say, "fear not, my sweet friend, you are filled with potential."

Feel balanced and grounded with my guided Body Healing Meditation recordings or once a month live on Saturday, July 9th.